Dynamic Health And Fitness

Vitality Journal

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  • Regular price $ 15.99

Benefits of Journaling

Journaling is a day to day awareness around how you’re thinking and feeling. It helps you become more aware of your patterns of behavior and determine if those patterns are helping you get closer to outcomes that matter? Various health benefits of daily journaling include:

  • Enhancing Personal Resilience
  • Improving Overall Mood
  • Igniting Your Drive
  • Improved Cognitive Skills
  • Boost Your Immune System

Daily Readiness Observation Tracker

The power within our Vitality Journal is the Daily Tracker. A series of 9 questions focused on your Mindset, Movement, and Recovery from the previous day. Your answers will create the map for today's action steps! Is performance needed today, or should you focus on recovery strategies? 


What else is involved?


Each 30 day journal begins with identifying your 30 day goal, identifying your body metrics (heart and respiratory health, body composition, blood markers), daily tracker, and support material.