Your system for daily awareness and weekly consistency.
The Vitality Journal + Weekly Planner Bundle is designed to help you turn intention into action—without overwhelm. Together, these tools create a simple, repeatable system to build consistency across movement, fuel, sleep, resilience, and community.
This is not about perfection. It’s about showing up—daily and weekly—with clarity.
What’s Included
Vitality Tracking Journal
A daily reflection tool that builds awareness and accountability.
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Daily Readiness Observation (DRO) to guide decisions
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Space for reflection, intention, and mindset
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Designed to reinforce small, meaningful habits
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Helps you connect how you feel to how you act
Vitality Weekly Planner
A structured weekly planning tool that turns awareness into execution.
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Weekly movement goals across mobility, strength, metabolic, and power
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Daily time/activity scheduling
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Sleep tracking for consistency and recovery
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Weekly resilience goal tracking
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Designed as a desktop flip calendar for easy daily visibility
Why This System Works
Most plans fail because they lack structure and feedback.
This bundle gives you both:
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Daily awareness (Journal)
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Weekly structure (Planner)
Together, they help you build habits that fit real life—and sustain them.
Best For
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Anyone starting or refining their Vitality journey
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Individuals looking to improve consistency, not intensity
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Those who want a clear system instead of another app
Build awareness. Build consistency. Build vitality.