Dynamic Health And Fitness

Vitality Training Kit

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  • Regular price $ 19.00



Traditionally,  when we think of fitness one envisions primarily strength and cardiovascular activities. Workouts are defined by a set time, equipment, goal (at times), and the intensity of the workout. Success when engaging in traditional fitness workouts is minimal at best. Statistics point to more than 75% of individuals who engage into workouts quit within just a few months. Why? There is a number of reasons, but we realized it came down to one’s ability to experience success, challenge oneself, and to truly understand the process needed to live a healthy lifestyle.

Shifting the fitness paradigm 

When looking at fitness we must expand on the term to create success, and when we do that it might just change the word entirely. Fitness is strength and cardiovascular health, but it is so much more. Fitness is:

  • Flexible and mobile
  • Energy
  • Cognitive endurance 
  • Emotional 
  • Power
  • Persistant and consistent

    The Vitality Program has three levels of engagement: 

    Just The Program:

    • Vitality Booklet
    • Online Programs via CoachFit app

    The Kit: 

    • Vitality Booklet
    • Online  Program via CoachFit app
    • Virtual Consultation via Coach Consult Tab
    • Resistance Bands
    • Medicine Ball
    • Vibrating Massage Ball
    • Bonus: Functional Nutrition to Enhance Recovery & Restoration

    +Coaching: 

    • Vitality Booklet
    • Online Program via CoachFit app
    • Virtual Consultation via Coach Consult Tab
    • 3 Monthly Coaching Sessions via FaceTime or Zoom
    • Resistance Bands
    • Medicine Ball
    • Vibrating Massage Ball
    • Bonus: Functional Nutrition to Enhance Recovery & Restoration
    • Bonus: Vitality Journal