Dynamic Health And Fitness

Pain Prevention

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  • Regular price $ 19.00



More than 25 million Americans report having chronic discomfort and pain everyday, and more than 100 million expressed having some form of pain in the past three months. The most common complaints are low back, knee, foot, neck and shoulder pain.

The goal of the YPain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.

The reconditioning plans are broken down into localized areas of concern:

  • Foot / Ankle Discomfort
  • Knee Discomfort
  • Low Back Discomfort
  • Neck Discomfort
  • Shoulders & Arm Discomfort

The Pain Prevention Program has three levels of engagement: 

Just The Program:

  • Pain Prevention Booklet
  • Online Region-Specific Programs via CoachFit app

The Kit: 

  • Pain Prevention Booklet
  • Online Pain Program via CoachFit app
  • Virtual Consultation via Coach Consult Tab
  • RockTape
  • RockBlade
  • Vibrating Massage Ball
  • Bonus: Functional Nutrition to Enhance Recovery & Restoration

+Coaching: 

  • Pain Prevention Booklet
  • Online Pain Program via CoachFit app
  • Virtual Consultation via Coach Consult Tab
  • 3 Monthly Coaching Sessions via FaceTime or Zoom
  • RockTape
  • RockBlade
  • Vibrating Massage Ball
  • Bonus: Functional Nutrition to Enhance Recovery & Restoration
  • Bonus: Vitality Journal